From Our Pelvic Floor Specialist: 5 Stretches to Reduce Menstrual Cramps

From Our Pelvic Floor Specialist: 5 Stretches to Reduce Menstrual Cramps

For those of us who experience that not-so-friendly monthly visitor, there is one symptom that seems to trump the fatigue, bloating, headaches, and gastrointestinal upset: menstrual cramps. Many of us reach for a couple Midol, Tylenol, or Ibuprofen to get us through the worst of it, and there is absolutely nothing wrong with that. This article is simply to share alternative ways of reducing menstrual cramps and other period related pain.