Mat Pilates Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility. We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged. 

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged. 

Mat Pilates Conditioning A fusion of intermediate and advanced mat Pilates, traditional strength training and cardio for a total body challenge.  Special focus is placed on conditioning the feet, ankles, knees, hips and thorasic spine.  A great class for runners and other athletes.

Mat Pilates Conditioning

A fusion of intermediate and advanced mat Pilates, traditional strength training and cardio for a total body challenge. 

Special focus is placed on conditioning the feet, ankles, knees, hips and thorasic spine. 

A great class for runners and other athletes.

Da Vinci BodyBoard™ Resistance Bands Experience how resistance bands can take your workout to the next level. Each class sequences movements from functional fitness, interval training, and Pilates. The addition of resistance to each exercise increases intensity for faster results.

Da Vinci BodyBoard™ Resistance Bands

Experience how resistance bands can take your workout to the next level.

Each class sequences movements from functional fitness, interval training, and Pilates.

The addition of resistance to each exercise increases intensity for faster results.

 
Mat & Reformer Hybrid* Experience the best of both worlds with Pilates on the mat and Reformer, all in one. Join our instructors for a mindful flow of challenging, safe and supportive Pilates work. Leave feeling refreshed and balanced. *NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Mat & Reformer Hybrid*

Experience the best of both worlds with Pilates on the mat and Reformer, all in one.

Join our instructors for a mindful flow of challenging, safe and supportive Pilates work.

Leave feeling refreshed and balanced.

*NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Pilates Power Reformer* Explore Joseph Pilates' incredible apparatus, including the Reformer, jump board, spine corrector and more in this high energy fitness class. *NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Pilates Power Reformer*

Explore Joseph Pilates' incredible apparatus, including the Reformer, jump board, spine corrector and more in this high energy fitness class.

*NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Strength Training Circuit If you love the gym you'll love our strength training circuit.  Develop total body strength with a variety of exercises utilizing manual resistance, dumbbells and stability balls. Focusing on technique and posture, you will learn to push yourself efficiently.  

Strength Training Circuit

If you love the gym you'll love our strength training circuit. 

Develop total body strength with a variety of exercises utilizing manual resistance, dumbbells and stability balls.

Focusing on technique and posture, you will learn to push yourself efficiently.