Mat Pilates Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility. We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged. 

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged

Da Vinci BodyBoard™ Resistance Bands Experience how resistance bands can increase intensity for faster results. Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience. Read more about the Da Vinci BodyBoard.

Da Vinci BodyBoard™ Resistance Bands

Experience how resistance bands can increase intensity for faster results.

Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience.

Read more about the Da Vinci BodyBoard.

Barre & Bands NEW! Burlington's best ballet barre teacher, Hermine Flanigan, is back at All Wellness!   Join her weekly for a challenging mix of traditional barre work using resistance bands, balls, sliders, and weights. 

Barre & Bands NEW!

Burlington's best ballet barre teacher, Hermine Flanigan, is back at All Wellness!  

Join her weekly for a challenging mix of traditional barre work using resistance bands, balls, sliders, and weights

 
Mat & Reformer Hybrid* Experience the best of both worlds with Pilates on the mat and Reformer, all in one. Join our instructors for a mindful flow of challenging, safe and supportive Pilates work. Leave feeling refreshed and balanced. *NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Mat & Reformer Hybrid*

Experience the best of both worlds with Pilates on the mat and Reformer, all in one.

Join our instructors for a mindful flow of challenging, safe and supportive Pilates work.

Leave feeling refreshed and balanced.

*NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Pilates Apparatus Circuit NEW! Our apparatus class is a combination of  exercises on the Pilates wunda chair, trapeze table, ladder barrel, arc, spine corrector and mat.   This class is designed for those who have an interest in working on other pieces of equipment.  A challenge for the mind and body as you take the principles of Pilates to the next level. *NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Pilates Apparatus Circuit NEW!

Our apparatus class is a combination of  exercises on the Pilates wunda chair, trapeze table, ladder barrel, arc, spine corrector and mat.  

This class is designed for those who have an interest in working on other pieces of equipment.  A challenge for the mind and body as you take the principles of Pilates to the next level.

*NOTE: Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.

Strength Training Circuit If you love the gym you'll love our strength training circuit.  Develop total body strength with a variety of exercises utilizing manual resistance, dumbbells and stability balls. Focusing on technique and posture, you will learn to push yourself efficiently.  

Strength Training Circuit

If you love the gym you'll love our strength training circuit. 

Develop total body strength with a variety of exercises utilizing manual resistance, dumbbells and stability balls.

Focusing on technique and posture, you will learn to push yourself efficiently.