Da Vinci BodyBoard™ Resistance Bands   Experience how resistance bands can  increase intensity for faster results .  Each class sequences movements from functional fitness, interval training, and Pilates.  A powerful strength training and cardio experience.    Read more about the Da Vinci BodyBoard.

Da Vinci BodyBoard™ Resistance Bands

Experience how resistance bands can increase intensity for faster results.

Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience.

Read more about the Da Vinci BodyBoard.

  NEW! Cardio Pilates Jump Board   Amp up your Pilates Reformer workout with the jump board!  This class will build endurance and strength in the core, legs, glutes and arms  bringing a low impact, high rep workout  that will make you feel like you're flying!

NEW! Cardio Pilates Jump Board

Amp up your Pilates Reformer workout with the jump board!

This class will build endurance and strength in the core, legs, glutes and arms bringing a low impact, high rep workout that will make you feel like you're flying!

  NEW! Early Riser Yoga w/ our Physical Therapist, Lucy D’Aponte   This yoga class is designed for the early riser who wants to start their day by  invigorating and nourishing  their bodies, which supports them throughout the day. Taught by  our certified yoga teacher and physical therapist Lucy D'Aponte. Lucy.

NEW! Early Riser Yoga w/ our Physical Therapist, Lucy D’Aponte

This yoga class is designed for the early riser who wants to start their day by invigorating and nourishing their bodies, which supports them throughout the day. Taught by our certified yoga teacher and physical therapist Lucy D'Aponte. Lucy.

  Mat Pilates   Pilates works to strengthen the core body, lengthen the spine,  increase body awareness , build muscle-tone and gain flexibility.  We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged.

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged.

  NEW! Barre Sculpt   Barre Sculpt is a challenging class utilizing movements influenced by  classical ballet, Pilates, yoga, and orthopedic exercises . You'll start with a warm up, move to the ballet barre and finish with mat work for a total body experience resulting in increased mobility, strength, flexibility and body/mind awareness.

NEW! Barre Sculpt

Barre Sculpt is a challenging class utilizing movements influenced by classical ballet, Pilates, yoga, and orthopedic exercises. You'll start with a warm up, move to the ballet barre and finish with mat work for a total body experience resulting in increased mobility, strength, flexibility and body/mind awareness.

  Power Hour: Mat & Reformer   Experience the best of both worlds - Pilates on the mat and Reformer (apparatus). Join Monet for a  mindful flow of challenging, safe and supportive Pilates work .  Leave feeling refreshed and balanced.

Power Hour: Mat & Reformer

Experience the best of both worlds - Pilates on the mat and Reformer (apparatus). Join Monet for a mindful flow of challenging, safe and supportive Pilates work.

Leave feeling refreshed and balanced.