Mat Pilates   Pilates works to strengthen the core body, lengthen the spine,  increase body awareness , build muscle-tone and gain flexibility.  We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged.

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged.

Cardio Pilates Jump Board   Amp up your Pilates Reformer workout with the  jump board .  This prop attaches to the Reformer foot bar, allowing you to rebound off it.    This class will build endurance and strength in the core, legs, glutes and arms  bringing a low impact, high rep workout  that will make you feel like you're flying!

Cardio Pilates Jump Board

Amp up your Pilates Reformer workout with the jump board. This prop attaches to the Reformer foot bar, allowing you to rebound off it.

This class will build endurance and strength in the core, legs, glutes and arms bringing a low impact, high rep workout that will make you feel like you're flying!

DaVinci BodyBoard™ Resistance Bands   Experience how resistance bands can  increase intensity for faster results .  Each class sequences movements from functional fitness, interval training, and Pilates.  A powerful strength training and cardio experience.    Read more about the Da Vinci BodyBoard.

DaVinci BodyBoard™ Resistance Bands

Experience how resistance bands can increase intensity for faster results.

Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience.

Read more about the Da Vinci BodyBoard.

Power Hour: Pilates Mat & Apparatus   Experience the best of both worlds - Pilates on the mat and Reformer (apparatus). Join Monet for a  mindful flow of challenging, safe and supportive Pilates work .  Leave feeling refreshed and balanced.

Power Hour: Pilates Mat & Apparatus

Experience the best of both worlds - Pilates on the mat and Reformer (apparatus). Join Monet for a mindful flow of challenging, safe and supportive Pilates work.

Leave feeling refreshed and balanced.