Private Sessions

Many clients choose to practice Pilates in a private setting.  Some prefer the individual attention, others schedule private sessions to help rehabilitate from injury and other chronic conditions.  We specialize in working with:

  • Post rehabilitation patients
  • People with osteoporosis
  • Seniors
  • Dancers
  • People returning to fitness

The Pilates apparatus was developed to work the body safely in proper alignment with low resistance and low impact, which is the ultimate environment for special populations.



Our Instructors have specialized training through Polestar Pilates® and understand how to create an appropriate routine for people with injuries, chronic conditions, and special requirements.