Which Class is Right for me?
We're often asked for guidance on where to start at All Wellness. We base your starting point on your current physical condition - which is broadly categorized into 2 groups:
Group 1: Existing Injury
New clients with active injuries or chronic conditions that have not been previously treated will benefit from a physical therapy evaluation and at least one follow up session before joining a group class.
Those with injuries or chronic conditions that have been previously treated but require movement modifications should begin with our Introductory Pilates Private sessions.
Group 2: Injury Free
People looking for a safe, low impact form of exercise who do not have serious injury or chronic conditions will most enjoy our Pilates Reformer classes.
If you're injury free, want a physical challenge and are ready to sweat, then our fitness classes are right for you!
Still aren't sure where you should start? Contact us!